Red Seal Cook Exam 2025 – 400 Free Practice Questions to Pass the Exam

A balanced meal is defined by its inclusion of all the essential nutrients that the body needs to maintain optimal health and function. The primary components of a balanced meal include protein, carbohydrates, fats, vitamins, and minerals.

Protein is crucial for building and repairing tissues, while carbohydrates serve as the body’s main energy source. Fats are essential for the absorption of certain vitamins and provide long-term energy. Vitamins and minerals play vital roles in various bodily functions, including immune support, bone health, and metabolic processes.

Recognizing these components emphasizes the importance of a diverse diet, ensuring that all aspects of nutrition are covered for overall health.

Other choices may focus on specific food groups or nutrients but do not encompass the complete range necessary for a truly balanced meal. For example, while some choices highlight individual food types, they may neglect the broader spectrum of vitamins and minerals or the importance of healthy fats. This makes the first option the most comprehensive representation of what constitutes a balanced meal.